There truly is no better feeling than being healthy and in prime shape. You wake up everyday feeling rejuvenated and refreshed instead of sluggish and uninspired. I’m Lisa Brigman and I can help you achieve your dream of being in the best shape of your life. As a certified personal trainer and ISSA Fitness Nutrition Specialist with Precision Nutrition Level 1 certification, I know what it takes to get fit: hard work, dedication, and the right knowledge. If you’re into sports and want to elevate your game, I can provide the most comprehensive one-on-one training -- with an emphasis on nutrition -- to help you not only meet your goals, but exceed them. Similarly, if you’re dissatisfied with your current body composition, I can use my extensive knowledge of nutrition to get you the results you want. I can also design tailored exercise programs to meet your requirements, all you have to do is let me know the criteria.

Sick of paying an arm and a leg just to get toned arms and legs? Don’t worry, because my rates are highly affordable; they start as low as $45 per hour and I also offer a $325 introductory package which includes a thorough assessment plus three full sessions. I can meet at your house, another location you specify or even arrange for online coaching, whatever is most convenient for you. If you’re ready to undergo a serious transformation, give me a call today!